5-Minute Mindfulness: Simple Daily Shortcuts to Transform by Heidi E. Spear, David B. Dillard-Wright, Paula Munier

By Heidi E. Spear, David B. Dillard-Wright, Paula Munier

<h2>Mindfulness is simply a second away!</h2>
You don't have to disguise your self away on a mountaintop for many years to accomplish enlightenment. you are able to do it correct on your own residence, at paintings, even within the automobile in your day-by-day shuttle. All it takes a five minutes—and an open brain. With 5-Minute Mindfulness, readers locate speedy and straightforward how you can calm their minds, soothe their psyches, and maintain their spirits. those powerful, transportable practices, meditations, postures, and workouts may be performed wherever, anytime—mini-enlightenments that may create a life of pleasure, peace, and serenity.

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Extra resources for 5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life

Sample text

Bring your chin to your chest. Stay close to yourself throughout the practice, no matter how quickly you move. The closer you stay to yourself, the less contraction you’ll experience, and the more connected and forgiving you’ll feel. Begin at the top of your mat palms facing forward TADASANA | MOUNTAIN POSE Close your eyes and feel where there is tension in your body. Soften your toes; breathe into the back of your belly. Reduce the tension without slowing the speed SURYA NAMASKARA A | SUN SALUTATION Become more sensitive to your own breathing.

The forgiveness process can also be very humbling; we know that there’s most likely someone out there who needs to forgive us as well. When we start to gather wisdom from our experiences, the yogis suggest that this process is similar to a bee that gathers pollen to make nectar. The bee is said to take a little poison along with the pollen, and when it’s brought to the hive, it’s carefully transformed into nectar. Learning to turn a negative situation into pure wisdom is an indication that we are progressing in our yoga and meditation practices.

Learning to turn a negative situation into pure wisdom is an indication that we are progressing in our yoga and meditation practices. As we become more skillful agents of love and compassion, the heavy load that we’ve lugged around in the back of our mind begins to soften, and gradually dissolves. When we’re able to reach the place of gratitude in our forgiveness process, we’ll know we’ve made it through to the other side. Forgiveness is the attribute of the strong. Mahatma Gandhi CHAPTER ONE REDUCE TENSION & FIND FORGIVENESS photography by MICHAEL CHICHI Fast-paced flow sequence; focus on increasing speed and stability while decreasing tension in your body.

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