The Art of Meditation: Eight Steps Towards Freedom by Robert Elias Najemy
By Robert Elias Najemy
A step-by-step advisor on how you can meditate. Very transparent and simply employable. Touches on all facets of the philosophy and psychology of meditation. This ebook has helped hundreds of thousands learn how to meditate properly and effectively. this method of contacting our internal resource of power, strength, knowledge and suggestions is vital for all Ð specifically in our smooth instances.
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Extra resources for The Art of Meditation: Eight Steps Towards Freedom
This is obviously good news for hypertensive people. 19. A group of meditators who had been suffering from bronchial asthma found significant relief. Ninety four percent of them found improved flow through the air passages. Sixty one percent of them found significant improvement in their breathing. Doctors following up on these patients found the same results. 20. Meditators were checked on their consumption of cigarettes after starting to meditate. Of the 39% who smoked heavily at the start, the percentage dropped to 20% after 9 months and to 17% after 21 months.
The more you How Do We Meditate?
I may want to relax my mind and learn to concentrate. I may seek to get free from thought forms that obstruct my happiness and effectiveness in my daily life. I may want to experience my real self, which is beyond the body and mind. I may want to come into deeper contact with God and feel that bliss of union with Him or with my inner self. Perhaps I simply enjoy the feeling of freedom from thoughts, time and space. I may like the feeling of peace, unity and love for others that I feel after meditating.