Conquest of mind : take charge of your thoughts and reshape by Eknath Easwaran
By Eknath Easwaran
Getting stuck in undesirable innovations and feelings can believe like an inevitable a part of existence. yet Eknath Easwaran, a world-famous non secular instructor who taught meditation for almost forty years, exhibits how to separate from. simply as a health regimen may end up in a powerful, supple physique, non secular disciplines can form a safe character and a resilient, loving brain. better of all, those possibilities to develop stronger spiritually come up not just in the course of meditation yet in the course of the day. even if operating with tough colleagues, going out to consume, or responding to a kid's wishes, readers how you can try. Read more...
summary: Getting stuck in undesirable techniques and feelings can suppose like an inevitable a part of existence. yet Eknath Easwaran, a world-famous religious instructor who taught meditation for almost forty years, exhibits how to cut loose. simply as a health regimen can lead to a powerful, supple physique, non secular disciplines can form a safe character and a resilient, loving brain. better of all, those possibilities to develop more suitable spiritually come up not just in the course of meditation yet through the day. even if operating with tough colleagues, going out to consume, or responding to a kid's wishes, readers tips on how to attempt
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Extra info for Conquest of mind : take charge of your thoughts and reshape your life through meditation
But the TV has caught your attention. ” And while Joey goes on, you look at him occasionally and say, “Uh-huh,” but you’re not really there; your mind is on the tube. ” And despite your pleas, it turns itself off. Most page18of us, if we had a set like this, would think we were caught in a science fiction movie. But this is exactly what the mind does. It puts on any show it likes and that is what we have to think; it switches channels when it likes and that is what we have to accept. “I can tell my hand what to do,” Augustine once observed, “and it obeys.
Sure,” said Ed. ” “When page41you go off to work tomorrow, don’t say you are going to fabricate flywheels. ” “Smooth and polish,” of course, is a nice way of saying there is going to be abrasion. This is not pleasant, I agree. But it can be highly artistic once you get the hang of it. Isn’t lens grinding an accomplished art? A skilled worker can polish a piece of glass into a precise, powerful lens. Similarly, meditation can shape and polish personality into a lens that concentrates and magnifies the greatest of human resources.
He has let his mind factory turn out the same response again and again, and now it produces automatically. Not only could my tennis coach see clearly what a player was doing page28wrong, he had a systematic method for showing how to set things right. We can do the same with the mind. Through personal experience, I have developed a method for introducing quality control in the mind: the eight points described at the end of this book, which I have followed in my own life. I do not claim to have made these points up.